Learn healing Self-care tools during your private Sedona Self-Love Retreat, such as Self-Directed Compassion.
All the belief systems we hold in our subconscious were passed on to us in a variety of ways. We take them on, and then decide things about ourselves. Practice dissolving painful beliefs and feelings, as this is not our True Nature. It is an unsavory and painful web of interconnecting, unnoticed, unacknowledged self-limiting beliefs.
Using energy as “medicine” is one of the oldest, safest, and most effective forms of healing. Knowing how to shift energy to support optimal health is hardwired into us. You may already use at least one of these three self-care tools.