During stressful times practice the best self-care to regain peace and grounding. Review positive practices and reinvigorate your Spirit!
All the belief systems we hold in our subconscious were passed on to us in a variety of ways. We take them on, and then decide things about ourselves. Practice dissolving painful beliefs and feelings, as this is not our True Nature. It is an unsavory and painful web of interconnecting, unnoticed, unacknowledged self-limiting beliefs.
Using energy as “medicine” is one of the oldest, safest, and most effective forms of healing. Knowing how to shift energy to support optimal health is hardwired into us. You may already use at least one of these three self-care tools.
Optimize health and well-being through a plant-based vegan diet and lifestyle.
Take a self-test to determine your Ayurvedic dosha (body constitution) - short quiz to assess your physical constitution, useful to select the best oil for doing Abhyanga self-massage.
Health benefits and increased self-esteem for you with 10 minutes each day! The purpose of Abhyanga is to dislodge toxins from the 7 layers of tissues, 14 major channels, and 14 ducts, thereby strengthening the immune system. On a subtle level, Abhyanga dislodges mental ama (toxins) such as repressed emotions.
Meditation is one of the primary tools for optimal health and wellness. All the following practices work best if done sitting with an erect spine. This helps align and open the seven chakras (energy centers) to advance spiritual development, elevate consciousness and achieve optimum wellness.