Optimum Nutrition – 1.5 hours
Explore your dietary habits, lifestyle and goals. Work with a Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Ayurvedic Wellness – 1.5 hours
This ancient science of Self-Healing developed in India thousands of years ago offers vast insight into your own body composition and constitution. What better way to empower one’s Self-Love than learning practices you can take home and do on a daily basis for your own well-being. When we feel great we live great – we are happy, content, healthy, and more enjoyable to be around. Let this session guide you on your personal journey of self-growth and deepening Self-Love!
Wellness Add-on – $25 per meal
Enjoy the convenience of optional plant-powered breakfast and lunch each day in the comfort of your own guest room. Your guest frig will be stocked ahead with ready-made nutritious plant-based foods – organic vegan juices, salads, wraps, overnight oats, fruit, or other breakfast goodies. Note – this is not a hot meal service. This health-enhancing option may be included with any private retreat package while lodging at our Self-Love Guest House.