Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your Men’s Healing Retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 2 hours
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Energy Body Healing Massage – 1.5 hours
Relax and receive the intuitive touch of a practitioner who will interpret the emotive field in the body and where it is being held, healing your personal life story as it manifests in your body. Identification of these “holding points” will allow you to gain a deeper awareness of the holding pattern and what is contracting on many levels, perhaps some of these have been held over lifetimes. The session will encourage release through body unwinding and may involve guided meditation, aromatherapy or chakra stones.
Vortex Soul Journey – 2 hours (Outside)
Regain a sense of yourself and connection with all things and beings in sacred Sedona. Through our relationship with nature and energy are antidotes for those who feel a sense of isolation and disconnection from their true nature. You will be taken to a special outdoor location to tap into Sedona’s powerful Vortex energy. The premise is earth wisdom and spiritual energetic connection to facilitate your personal heart healing, paving the way to deeper Self-Love.
Optimum Nutrition – 1.5 hours
Explore your dietary habits, lifestyle and goals. Work with a Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Deepening Self-Love: Finding Your Inner Peace – 1.5 hours
Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best self and live in the light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you always!
Medicine Wheel Empowerment – 2 hours (Outside)
Experience sacred ceremony in the majesty of Sedona’s red rocks. Learn ancient teachings to embrace and honor Great Spirit, Mother Earth, the Spirits of the Four Directions and your own Heart Path. Gain empowerment through gratitude, release, and rejuvenation at a magnificent Medicine Wheel in the vortex. This session helps bring clarity – mentally, physically, emotionally, and spiritually.
Divine Life Purpose – 1.5 hours
The Sanskrit word Svadharma means one’s own purpose or Divine life mission. According to Vedic teachings, better to do one’s own purpose poorly than another person’s well. Listening to our inner guidance leads us to living our purpose, hopefully with passion and bliss! Sometimes we “lose our way” or get off our Divine life path, which can manifest as dissatisfaction with life, or an inner Soul nudge something else is being asked of us. Find alignment with your Divine life mission – perhaps for the first time ever!
Cultivating Gratitude & Deepest Self-Love: Crafting Your Plan – 1.5 hours
This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, fill your heart with deeper gratitude, then develop a plan to integrate these gifts into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and self-acceptance – true Self-Love, and tools to take home with you. Thank you for allowing us the opportunity to serve as your Self-Love Guides!
Additional Session Options:
Harmonizing Your Chakras
Self-Love Aromatherapy Massage
Soul Journey Massage
Restorative or Chakra-Balancing Yoga
Red Rock Vortex Yoga
Soulful Self-Love through Art
Healing Your Inner Child
Cultivating a Grateful Heart
Illuminating Your Gifts
Past Life Journey
Family Constellations Healing
Retreats require 50% deposit upon booking, remaining 50% balance processed upon arrival. Day packages are paid in full upon booking. Self-Love Lodging is paid in full upon booking and is non-refundable. $250 retreat and $100 day package expediting fees, when booking less than 10 days in advance. $250 fee for one-time cancellation/re-schedule more than 7 days before start date, remaining deposit to be used within one year. No credit issued for cancellation 7 days or less before start date. Once retreat/day package is scheduled, $100 fee per session change request, and subject to Practitioner availability. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.