Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your Sedona Yoga Retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Red Rock Vortex Yoga – 2 hours
Yoga on the red rocks is a powerful experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This session takes place out on the land at a beautiful elevated vista point. Tap into the vortex energy, deepen your yoga practice, and grow Self-Love on the red rocks of Sedona!
Sound Serenity Massage – 1.5 hours
This all-encompassing massage integrates therapeutic touch with various sound instruments. Essential oils may also be invoked for your healing and transformation. Allow the sounds, smells, and sensations to move through you for deep release and relaxation. This session is an overwhelming flow of healing techniques, all meant to facilitate your energetic shift. Get ready to transcend and flow with this powerful body treatment.
Soulful Self-Love through Art – 2 hours
This session encourages Self-Love through artistic expression. You will work with a local artist on your own creative project, allowing your Soul to shed light and guidance. This profoundly healing session facilitates connection with your inner-most self. Artistic expression comes from each of our Souls and helps bring to light what truly sets us each apart. See your beautiful artistic creation and let your Self-Love bloom! You will make your very own personal self-expression project in just two hours to take home and always remember your Self-Love journey, which only just begins in Sedona and will surely continue the rest of your life!
Chakra-Balancing Facial – 1.5 hours
Aromatherapy can soulfully balance the body and help align your mind and spirit. You will be guided through gentle breath work, chakra meditation with chakra-specific organic aroma skincare, color visualization, and affirmations to ignite each of the seven major chakras or energy centers in the subtle body. The soul of the plant, aromatic essential oils will rejuvenate your skin for better health and radiance. Deeply relaxing and grounding, reconnect with your higher self and innate wisdom by tuning up your chakra system.
Self-Love Yoga Dance – 1.5 hours
This Sedona Yoga Retreat session synthesizes elements of Yoga, breathing practice, body awareness, dance technique, and creative movement. Participants will experience movement and music from around the globe, breathe into and open areas of bodily restriction through dance, Yoga, movement and awareness. Dance in a safe, non-judgmental atmosphere where your unique and authentic expression will be encouraged, and tap into true Self-Love!
Medicine Wheel Empowerment – 2 hours (Outside)
Learn about the four directions, as well as lessons from the Medicine Wheel, as it directly applies to your life. Your guide will help you explore “trouble spots” in your life and get a clear perspective to move forward with grace. Self-Love can only be realized through heightened self-awareness, as well as higher mind perspective of all life’s difficulties. This session will help you find clarity – mentally, physically, emotionally, and spiritually.
Chakra-Balancing Yoga & Meditation – 1.5 hours
This is a meditative movement journey through the seven major chakras with seven chakra-specific organic aromas. Hatha and restorative yoga options to activate the parasympathetic nervous system – regain equilibrium, lower blood pressure and heart rate, stimulate the immune system, and optimize the endocrine system. Blankets and props may be used to support the body in passive postures where gravity does the work. You are guided through chakra-specific postures, color visualization, and affirmations, with aroma specific to each chakra. Come prepared to be still and let go!
Harmonizing Your Chakras – 1.5 hours
Invigorate all seven chakra energy centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Then, your Practitioner will use sound tools such as crystal bowls, tuning forks, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.
Additional Session Options:
Self-Love Aromatherapy Massage
Self-Love Crystal Healing
Restorative or Healing Yin Yoga
Past Life Journey
Healing Your Inner Child
Cultivating a Grateful Heart
Vortex Soul Journey
Reservation & Cancellation Policy
All private retreats require a 50% deposit upon booking and the remaining 50% balance processed when you arrive. Day packages are paid in full upon booking. This is your guarantee that your chosen sessions will be scheduled and reserved. Note – there is limited retreat space and each has a customized design. Self-Love Guest House lodging is paid in full upon booking and is non-refundable, though may qualify for a one-year credit. Due to Practitioners holding space in their calendar for your retreat sessions, please note the following: Cancellations more than 30 days in advance will receive a credit for the deposit to be used within one year. Cancellations 7-30 days ahead, will incur a $150 cancellation fee, the remaining deposit will become a credit to be used within one year. Cancellations less than 7 days in advance, no credit will be issued. Once your retreat or day package has been scheduled, any requested session or date change is subject to Practitioner availability, and will incur a $100 rescheduling fee per session. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.