Anyone can meditate! Learn a few simple tips in order to get started and gain the full benefits of a regular perfectly-imperfect meditation practice.
Enjoy a replenishing Self-Love Aromatherapy Facial on your Sedona Spa Retreat with Sedona Self-Love Retreats, and experience beautification as well as mind-body & Spirit balancing.
Self-Love Hypnosis activates nerve pathways in the brain and natural morphine-like endorphin release - a pleasant state of relaxation combined with focused concentration. Your Practitioner may offer a suggestion to be acted upon in your life.
The chakras hold our life story - the good, the bad and the ugly. Every single thought and experience we ever had gets ﬁltered through the chakras. Clear and cleanse your chakras for optimal health and wellness - body, mind, and Spirit.
The Optimum Nutrition session with a Sedona Self-Love healing or wellness retreat will help guide you to utmost wellness. Learn five ways to start the plant-based journey that provides the best chances for optimum health.
Like any system of self-improvement, the practice of self-care requires some motivation and diligence. Aromatherapy can soulfully balance the body and help align your mind and spirit.