Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your Solo Healing Retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 2 hours
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Energy Body Healing Massage – 1.5 hours
Relax and receive the intuitive touch of a practitioner who will interpret the emotive field in the body and where it is being held, healing your personal life story as it manifests in your body. Identification of these “holding points” will allow you to gain a deeper awareness of the holding pattern and what is contracting on many levels, perhaps some of these have been held over lifetimes. The session will encourage release through body unwinding and may involve guided meditation, aromatherapy or chakra stones.
Deepening Self-Love: Finding Your Inner Peace – 2 hours
Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best Self and live in the Light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you always!
Healing Breathwork – 1.5-2 hours
This powerful Solo Healing Retreat session takes you on a journey into the etheric realm where true healing can take place. Using methodical breathing, delve deep into your Spirit to uproot and be free of residual trauma and internal baggage. Tap into a high-energy frequency to optimize healing and spiritual advancement. The highly skilled Practitioner will guide you in this deep process, allowing the chi (energy) wisdom to flow where it knows best.
Harmonizing Your Chakras – 1.5 hours
Invigorate all seven chakra energy centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Then, your Practitioner will use sound tools such as crystal bowls, tuning forks, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
Red Rock Vortex Yoga – 2 hours (Outside)
Yoga on the red rocks is a powerful experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This session takes place out on the land at a beautiful elevated vista point. Tap into the vortex energy, deepen your yoga practice, and grow Self-Love on the red rocks of Sedona!
Soul Retrieval – 1.5 hours
Traumatic events can leave the soul feeling fragmented or incomplete, often putting up a wall or barrier to our innermost Self – the Soul. If you feel lost or incomplete without something (the right partner, job, house, baby, etc) you can benefit from this session. Soul Retrieval works to heal and mend the soul pieces such that you may feel whole once again, no longer seeking outside yourself for the answers or fulfillment. Your Practitioner will invoke various methods, which may include ceremony, guided meditation or ritual, to piece your soul back together.
Deepest Self-Love: Crafting Your Plan – 1 hour
Your Solo Healing Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, then develop a plan to integrate these into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.
Additional Session Options:
Self-Love Aromatherapy Massage
Restorative or Chakra-Balancing Yoga
Soulful Self-Love through Art
Healing Your Inner Child
Cultivating a Grateful Heart
Activating Your DNA Light Body
Vortex Soul Journey
Medicine Wheel Empowerment
Reservation & Cancellation Policy
All private retreats require a 50% deposit upon booking and the remaining 50% balance processed when you arrive. Day packages are paid in full upon booking. This is your guarantee that your chosen sessions will be scheduled and reserved. Note – there is limited retreat space and each has a customized design. Self-Love Guest House lodging is paid in full upon booking and is non-refundable, though may qualify for a one-year credit. Due to Practitioners holding space in their calendar for your retreat sessions, please note the following: Cancellations more than 30 days in advance will receive a credit for the deposit to be used within one year. Cancellations 7-30 days ahead, will incur a $150 cancellation fee, the remaining deposit will become a credit to be used within one year. Cancellations less than 7 days in advance, no credit will be issued. Once your retreat or day package has been scheduled, any requested session or date change is subject to Practitioner availability, and will incur a $100 rescheduling fee per session. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.