Yoga for Self-Love
Take 20-minutes each day to bolster your Self-Love with this powerful Kundalini yoga meditation.
Great Self-Care
During stressful times practice the best self-care to regain peace and grounding. Review positive practices and reinvigorate your Spirit!
Self-Love Practices
Self-Love is an ongoing practice. Learn many rituals for self-care you may incorporate daily to gain mind, body, spiritual health and wellness.
Mindfulness for Children
Learn mindfulness for your children during a Sedona Family Retreat with Sedona Self-Love Retreats for a wholesome and bonding experience.
Dietary Lifestyle Re-balance
Enjoy optimal health and wellness - get back into balance with dietary and lifestyle practices which can be implemented today.
Vedic Astrology – September 2020
Gain spiritual understanding from a Vedic Astrology perspective - read the monthly update from Sedona Self-Love Retreats.
Meditation: Divine Soul Connection
Anyone can meditate! Learn a few simple tips in order to get started and gain the full benefits of a regular perfectly-imperfect meditation practice.
Sedona Family-Friendly Hikes
Enjoy a mellow, fun hike during your Sedona Family Retreat. Read about some of our local favorite family and dog-friendly hikes in Sedona AZ.
Full Moon Rituals
Activate divine feminine energy by practicing powerful full moon rituals shared during a private Women's Spiritual Retreat with Sedona Self-Love Retreats.
Self-Love Aromatherapy Facial
Enjoy a replenishing Self-Love Aromatherapy Facial on your Sedona Spa Retreat with Sedona Self-Love Retreats, and experience beautification as well as mind-body & Spirit balancing.
New Earth Arising
Participate in a private customized Sedona Spiritual Retreat with Sedona Self-Love Retreats and learn powerful practices to facilitate your conscious evolution.
Dissolving Painful Beliefs & Feelings
All the belief systems we hold in our subconscious were passed on to us in a variety of ways. We take them on, and then decide things about ourselves. Practice dissolving painful beliefs and feelings, as this is not our True Nature. It is an unsavory and painful web of interconnecting, unnoticed, unacknowledged self-limiting beliefs.
“Tov” True Self-Love
"Tov" true Self-Love: “Tov” is a Hebrew word generally translated as meaning “good”, “beautiful”, and “working the way it was created to”. Embracing tov in one's life can increase peace, love, and harmony.
3 Energy Self-Care Tools
Using energy as “medicine” is one of the oldest, safest, and most effective forms of healing. Knowing how to shift energy to support optimal health is hardwired into us. You may already use at least one of these three self-care tools.
Self-Love Hypnosis
Self-Love Hypnosis activates nerve pathways in the brain and natural morphine-like endorphin release - a pleasant state of relaxation combined with focused concentration. Your Practitioner may offer a suggestion to be acted upon in your life.
Harmonizing Your Chakras
The chakras hold our life story - the good, the bad and the ugly. Every single thought and experience we ever had gets filtered through the chakras. Clear and cleanse your chakras for optimal health and wellness - body, mind, and Spirit.
Sedona: A Sacred Site
Sedona is one of the world's sacred sites. Learn some of the history, and experience the amazing energy of this special town during your private Sedona Spiritual Retreat.
Sedona’s Jim Thompson Trail
Enjoy a moderate 6-mile roundtrip hike along Sedona's scenic Jim Thompson trail easily accessible from Uptown.
Sanctity of Animal Life
Practice true Self-Love by not harming any being, including animals - learn about deplorable factory animal farm conditions, as well as some real-life vegan stories.
Optimize Health & Wellbeing through Plant-Based Vegan Lifestyle
Optimize health and well-being through a plant-based vegan diet and lifestyle.
Optimum Nutrition: 5 Ways to Take Charge of Your Health using Your Plate
The Optimum Nutrition session with a Sedona Self-Love healing or wellness retreat will help guide you to utmost wellness. Learn five ways to start the plant-based journey that provides the best chances for optimum health.
Shenpa: Spiritual Insight & the Four Rs
Shenpa is the origin of our habitual patterns that lead us into awkward life situations. It may feel like an itch we need to scratch.
5 Precepts of Buddhism
Learn the five precepts of Buddhism - practice to grow spiritually, attain higher consciousness and live in harmony with all beings.
What is My Dosha? Take this Quiz
Take a self-test to determine your Ayurvedic dosha (body constitution) - short quiz to assess your physical constitution, useful to select the best oil for doing Abhyanga self-massage.
Abhyanga for Self-Care
Health benefits and increased self-esteem for you with 10 minutes each day! The purpose of Abhyanga is to dislodge toxins from the 7 layers of tissues, 14 major channels, and 14 ducts, thereby strengthening the immune system. On a subtle level, Abhyanga dislodges mental ama (toxins) such as repressed emotions.
