Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour (Together)
Begin your Self-Love Journey learning what to expect during your private Couples Retreat. Review your final Couples Retreat itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 1.5 hours (Each)
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-Love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Couples Self-Love Massage – 1.5 hours (Together)
Relax into a Couples Retreat body treatment – a rejuvenating massage. Nourish yourselves, and each other, as you commit to your own self-nurturance. The more we take care of ourselves (body, mind & Spirit), the more we have to share in partnership. This replenishing session will surely progress your own healing, and encourage deep integration of your other sessions. Invest in your relationship together with a nourishing Self-Love Couples massage!
Vortex Yoga – 2 hours (Outside – Together)
Yoga on the red rocks is a powerful Couples Retreat experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This private Couples Retreat session takes place out on the land at a beautiful elevated vista point. Tap into the vortex energy, deepen your yoga practice, and grow Self-Love on the red rocks of Sedona!
Deepening Self-Love: Finding Your Inner Peace – 1.5 hours (Each)
Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best Self and live in the Light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you and your partnership always!
Sound Vibrational Healing – 1.5 hours (Together)
This spiritual healing Couples Retreat session fosters physical and emotional healing, as well as spiritual attunement. Using sound instruments, delve deep into your Spirit to uproot and be free of internal dialogue and baggage. The highly-skilled Practitioner will guide you on a healing sound journey to attune and elevate your personal vibration, bringing more positivity to you. Resonate with transformative sound frequencies and be free of all that has ever held you back!
Vortex Soul Journey – 2 hours (Outside – Together)
Regain a sense of yourself and connection with all things and beings in sacred Sedona. Through our relationship with nature and energy are antidotes for those who feel a sense of isolation and disconnection from their true nature. You will be taken to a special outdoor location to tap into Sedona’s powerful Vortex energy. The premise is earth wisdom and spiritual energetic connection to facilitate your personal heart healing, paving the way to deeper Self-Love.
Awakened Partnership – 2 hours (Together)
Our primary intimate relationship often serves as one of our greatest teachers. Deep emotional connection, as well as openness and trust, can pave the way for us to explore our innermost selves, overcome deep-seated egoic tendencies, growing and expanding as a result. We need to feel safe and supported to do this. This spiritually-healing session appropriate for individuals and couples, offers language and tools to deepen intimacy and raise the vibration of your relationship. You will be guided to view your relationship as a spiritual learning ground for you to support one another on your Soul’s path, as well as open to the Divine flow and guidance for your relationship as a whole.
Deepest Self-Love: Crafting Your Plan – 1.5 hours (Together)
Self-Love Couples Retreats culminate with a review of your prior few days. Be reminded of your new Self-Love tools, then develop a plan to integrate these into your life and relationship going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life and empowered relationship as a couple starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and self-acceptance – true Self-Love, and tools to take home with you. Thank you for allowing us the opportunity to serve as your Self-Love Guides!
Additional Session Options:
Energy Body Healing Massage
Divine Life Purpose
Restorative or Chakra-Balancing Yoga
Soulful Self-Love through Art
Healing Your Inner Child
Illuminating Your Gifts
Cultivating a Grateful Heart
Family Constellations Healing
Couples Astrology Reading
Past Life Journey
Medicine Wheel Empowerment
Retreats require 50% deposit upon booking, remaining 50% balance processed upon arrival. Day packages are paid in full upon booking. Self-Love Guest House and Sister Lodging is paid in full upon booking and is non-refundable, though may qualify for one-year credit. $250 retreat and $100 day package expediting fees, when booking less than 10 days in advance. $250 fee for cancellations/re-schedules more than 7 days before start date, remaining deposit to be used within one year. No credit issued for cancellations 7 days or less before start date. Once retreat/day package is scheduled, $100 fee per session change request, and subject to Practitioner availability. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.