Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 2 hours
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-Love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Harmonizing Your Chakras – 1.5 hours
Invigorate all seven chakra centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Your Practitioner will use resonant tools such as crystal or Tibetan bowls, tuning forks, gong, essential oils, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
Optimum Nutrition – 1.5 hours
Explore your dietary habits, lifestyle and goals. Work with a Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Deepening Self-Love: Finding Your Inner Peace – 2 hours
Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best self and live in the light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you always!
Self-Love Aromatherapy Massage – 1.5 hours
This most-nourishing massage focuses on areas of concern in your body. Various techniques are used specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose is to increase oxygen flow in the blood and release toxins from the muscles. This session includes healing Aromatherapy – please let Practitioner know if you have any allergies or preferred oils.
Vortex Yoga – 2 hours (Outside)
Yoga on the red rocks is a powerful experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This session takes place out on the land at a beautiful elevated vista point. Tap into the vortex energy, deepen your yoga practice, and grow Self-Love on the red rocks of Sedona!
Sound Vibrational Healing – 1.5 hours
This powerful session fosters physical and emotional healing, as well as spiritual attunement. Using sound instruments, delve deep into your Spirit to uproot and be free of internal dialogue and baggage. The highly-skilled Practitioner will guide you on a healing sound journey to attune and elevate your personal vibration, bringing more positivity to you. Resonate with transformative sound frequencies and be free of all that has ever held you back!
Cultivating Gratitude & Deepest Self-Love: Crafting Your Plan – 1.5 hours
This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, fill your heart with deeper gratitude, then develop a plan to integrate these gifts into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and self-acceptance – true Self-Love, and tools to take home with you. Thank you for allowing us the opportunity to serve as your Self-Love Guides!
Additional Session Options:
Energy Body Healing Massage
Restorative or Chakra-Balancing Yoga
Soulful Self-Love through Art
Healing Your Inner Child
Family Constellations Healing
Soul Journey Massage
Divine Life Purpose
Reiki Energy Healing
Medicine Wheel Empowerment
Vortex Soul Journey
Retreats require 50% deposit upon booking, remaining 50% balance processed upon arrival. Day packages are paid in full upon booking. Self-Love Lodging is paid in full upon booking and is non-refundable. $250 retreat and $100 day package expediting fees, when booking less than 10 days in advance. $250 fee for one-time cancellation/re-schedule more than 7 days before start date, remaining deposit to be used within one year. No credit issued for cancellation 7 days or less before start date. Once retreat/day package is scheduled, $100 fee per session change request, and subject to Practitioner availability. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.