Welcome and thank you for your interest in Sedona Self-Love Retreats!
We have created the following sample Sedona Wellness Retreat itinerary for review, which may be scheduled whatever dates work best for you. All packages are completely customizable and include one-on-one sessions each day with a hand-picked team of truly gifted Practitioners. Self-Love Guest House accommodations are included, but you may book your retreat without lodging, if you prefer to stay elsewhere. Plant-powered breakfast and lunch wellness add-on may also be included with any guest house reservation.
This itinerary has been designed to be synergistic, with each new experience building upon the foundation of those that came before. This package has proven to be popular with men and women alike, and it may be further customized depending upon your exact situation. For instance, you may want to add emotional healing or spiritual sessions. Feel free to review the full session menu and please let us know if you would like to add, delete, or substitute any sessions from this suggested Sedona Wellness Retreat itinerary.
If you are nervous, there is no need to worry! Your Sedona Wellness Retreat will surely facilitate your journey of self-healing and spiritual development. The combination of powerful modalities will invigorate and transform. Your customized Sedona Wellness Retreat may differ from this package based on your personal issues and goals. By purchasing the retreat, you agree to allow us to share this information with the Practitioners who will be working with you. Professional ethics require them to keep all such information confidential.
You are making a profound commitment to your own well-being. It is a 50% deposit to schedule your retreat, balance paid upon arrival – the lodging portion is paid up-front and is non-refundable. Lodging may be omitted from any retreat, if you prefer to stay elsewhere, or if the Self-Love Guest House is unavailable. Contact for pricing.
Sessions take place at private Practitioner home and other locations, or on the red rocks of Sedona. Let us know if you will not have a vehicle – you will need to arrange your own transportation.
Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour Begin your Self-Love Journey learning what to expect during your retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 2 hours Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-Love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Healing Yin Yoga & Meditation (Private) – 1.5 hours Yin is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. This therapeutic yoga session is deeply relaxing and meditative, allowing one to connect with the Divine through silence and calm, slow movement. This session may culminate with a deeply relaxing Yoga Nidra meditation.
Deepening Self-Love: Finding Your Inner Peace – 2 hours Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best self and live in the light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you always!
Healing Breathwork – 1.5-2 hours This powerful transformative session takes you on a journey into the etheric realm where true healing can take place. Using methodical breathing, delve deep into your Spirit to uproot and be free of residual trauma and internal baggage. Tap into a high-energy frequency to optimize healing and spiritual advancement. The highly skilled Practitioner will guide you in this deep process, allowing the chi (energy) wisdom to flow where it knows best.
Harmonizing Your Chakras – 1.5 hours Invigorate all seven chakra energy centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Then, your Practitioner will use sound tools such as crystal bowls, tuning forks, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
Optimum Nutrition – 1.5 hours Explore your dietary habits, lifestyle and goals. Work with a plant-based Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This Sedona Wellness Retreat session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Tachyon Healing – 1 hour Tachyons are subatomic particles that travel faster than the speed of light – this advanced quantum physics-based therapy infuses physical matter with spiritual light. The session is held in an ultra-high frequency room with the highest concentration of Tachyon energy to promote and accelerate healing, restoration, and well-being. Tachyon restores chakra and meridian balance, clears mental, emotional, and spiritual fields, aids addiction recovery and weight loss, relieves pain, enhances meditation, psychic and spiritual development, harmonizes the body and it’s energy field, and promotes overall health and vitality.
Cultivating a Grateful Heart – 1.5 hours This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. It includes an introduction to the mindfulness process – being still with things exactly as they are. Life is a constant arising of events – some feel “good”, others not so “good”. Explore birth and death cycles in your own life. Learn to let go of your yearning for things to be a certain way, and instead generate a true calm, peace with things exactly as they are. Accept yourself and your life – the clear pathway to true Self-Love! Work with a Practitioner who will teach you to stay in an “attitude of gratitude” – heal your past and embrace the Now!
Deepest Self-Love: Crafting Your Plan – 1 hour Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, then develop a plan to integrate these into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – true Self-Love, and tools to take home with you to continue your Self-Love Journey.
Additional Session Options:
Energy Body Healing Massage Self-Love Aromatherapy Massage Chakra-Balancing Facial Restorative or Chakra-Balancing Yoga Soulful Self-Love through Art Healing Your Inner Child Relationship Healing Family Constellations Healing Sacral Empowerment Soul Reading Astrology Reading Self-Love Crystal Healing Activating Your DNA Light Body Soul Retrieval Sound Vibrational Healing Reiki Energy Healing Awakened Partnership Creekside Yoga Medicine Wheel Empowerment Vortex Soul Journey
Reservation & Cancellation Policy
All private retreats require a 50% deposit upon booking and the remaining 50% balance processed when you arrive. Day packages are paid in full upon booking. This is your guarantee that your chosen sessions will be scheduled and reserved. Note – there is limited retreat space and each has a customized design. Self-Love Guest House lodging is paid in full upon booking and is non-refundable, though may qualify for a one-year credit. Due to Practitioners holding space in their calendar for your retreat sessions, please note the following: Cancellations more than 30 days in advance will receive a credit for the deposit to be used within one year. Cancellations 7-30 days ahead, will incur a $150 cancellation fee, the remaining deposit will become a credit to be used within one year. Cancellations less than 7 days in advance, no credit will be issued. Once your retreat or day package has been scheduled, any requested session or date change is subject to Practitioner availability, and will incur a $100 rescheduling fee per session. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.
Share This Post
Take some time. Treat yourself. You deserve it.
Special – $100 off any Self-Love Retreat or Day Package of $1000 or more. Please mention when booking.