Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour
Begin your Self-Love Journey learning what to expect during your retreat. Review your final itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 2 hours
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-Love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Healing Yin Yoga & Meditation (Private) – 1.5 hours
Yin is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. This therapeutic yoga session is deeply relaxing and meditative, allowing one to connect with the Divine through silence and calm, slow movement. This session may culminate with a deeply relaxing Yoga Nidra meditation.
Deepening Self-Love: Finding Your Inner Peace – 2 hours
Be guided to a gentle awareness of the beauty that you are. Learn to overcome damaging self-doubt, transcend the ego to become your best self and live in the light all the time. Let go old limiting stories, open up to new empowerment truths. Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you. Find true love for yourself and realize no one can take that from you. Love is bountiful – available to you always!
Healing Breathwork – 1.5-2 hours
This powerful transformative session takes you on a journey into the etheric realm where true healing can take place. Using methodical breathing, delve deep into your Spirit to uproot and be free of residual trauma and internal baggage. Tap into a high-energy frequency to optimize healing and spiritual advancement. The highly skilled Practitioner will guide you in this deep process, allowing the chi (energy) wisdom to flow where it knows best.
Harmonizing Your Chakras – 1.5 hours
Invigorate all seven chakra energy centers in the body! Replenish your energy body with this nurturing healing session. Chakra imbalance or blockage can manifest as dis-ease in the physical or emotional body. Explore which chakras may be out of balance, perhaps even blocked. Then, your Practitioner will use sound tools such as crystal bowls, tuning forks, or voice to align and re-balance all seven chakras into perfect harmony. Cleanse your energy field to become your most perfect Divine Self!
Optimum Nutrition – 1.5 hours
Explore your dietary habits, lifestyle and goals. Work with a plant-based Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This Sedona Wellness Retreat session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Tachyon Healing – 1 hour
Tachyons are subatomic particles that travel faster than the speed of light – this advanced quantum physics-based therapy infuses physical matter with spiritual light. The session is held in an ultra-high frequency room with the highest concentration of Tachyon energy to promote and accelerate healing, restoration, and well-being. Tachyon restores chakra and meridian balance, clears mental, emotional, and spiritual fields, aids addiction recovery and weight loss, relieves pain, enhances meditation, psychic and spiritual development, harmonizes the body and it’s energy field, and promotes overall health and vitality.
Cultivating a Grateful Heart – 1.5 hours
This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. It includes an introduction to the mindfulness process – being still with things exactly as they are. Life is a constant arising of events – some feel “good”, others not so “good”. Explore birth and death cycles in your own life. Learn to let go of your yearning for things to be a certain way, and instead generate a true calm, peace with things exactly as they are. Accept yourself and your life – the clear pathway to true Self-Love! Work with a Practitioner who will teach you to stay in an “attitude of gratitude” – heal your past and embrace the Now!
Deepest Self-Love: Crafting Your Plan – 1 hour
Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, then develop a plan to integrate these into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – true Self-Love, and tools to take home with you to continue your Self-Love Journey.
Additional Session Options:
Energy Body Healing Massage
Self-Love Aromatherapy Massage
Restorative or Chakra-Balancing Yoga
Soulful Self-Love through Art
Healing Your Inner Child
Family Constellations Healing
Self-Love Crystal Healing
Activating Your DNA Light Body
Sound Vibrational Healing
Reiki Energy Healing
Medicine Wheel Empowerment
Vortex Soul Journey
Reservation & Cancellation Policy
All private retreats require a 50% deposit upon booking and the remaining 50% balance processed when you arrive. Day packages are paid in full upon booking. This is your guarantee that your chosen sessions will be scheduled and reserved. Note – there is limited retreat space and each has a customized design. Self-Love Guest House lodging is paid in full upon booking and is non-refundable, though may qualify for a one-year credit. Due to Practitioners holding space in their calendar for your retreat sessions, please note the following: Cancellations more than 30 days in advance will receive a credit for the deposit to be used within one year. Cancellations 7-30 days ahead, will incur a $150 cancellation fee, the remaining deposit will become a credit to be used within one year. Cancellations less than 7 days in advance, no credit will be issued. Once your retreat or day package has been scheduled, any requested session or date change is subject to Practitioner availability, and will incur a $100 rescheduling fee per session. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.