Day 1 – Arrive in Sedona
Check into the Self-Love Guest House and enjoy some free time.
Self-Love Retreat Introduction – 1 hour (Together)
Begin your Self-Love Journey learning what to expect during your private Family Retreat. Review your final Family Retreat itinerary, time-table, and learn where each session takes place. Choose your personal Self-Love mantras. Be guided with new Self-Love tools to practice during your time in Sedona, then integrate into your life going forward. Find peace and serenity here and now – welcoming newfound Self-Love!
Healing Emotional Wounds – 1.5 hours (Each)
Clear emotional trauma inhibiting you from experiencing the true beauty of the present. Release past wounds in order to be fully alive. Heal yourself from the inside out – uprooting and transforming false beliefs and negative self-talk. Sometimes trauma happens in childhood, as adults, or even past lives, which blocks full Self-Love here and now. Using advanced techniques, clear the mental chitta (brain clutter), listen to your heart, and heal your Spirit. Transform your internal dialogue, heal heart wounds, and attain the life you desire and deserve!
Chakra-Balancing Yoga & Meditation (Private) – 1.5 hours (Together)
This is a meditative movement journey through the seven major chakras with seven chakra-specific organic aromas. Hatha and restorative yoga options to activate the parasympathetic nervous system – regain equilibrium, lower blood pressure and heart rate, stimulate the immune system, and optimize the endocrine system. Blankets and props may be used to support the body in passive postures where gravity does the work. You are guided through chakra-specific postures, color visualization, and affirmations, with aroma specific to each chakra. Come prepared to be still and let go!
Optimum Nutrition – 1.5 hours (Together)
Explore your dietary habits, lifestyle and goals. Work with a Nutritional Expert to clarify your tailored personal nutrition plan for optimal health and wellness. Develop self-awareness and set goals for you to feel and function best – learn healthy foods for optimum nutrition, where to shop, meal-preparation, etc. This session concludes with crafting a clear plan for your health, wellness, and lifestyle going forward. Give yourself the gift of Self-Love through optimum nutrition!
Red Rock Vortex Yoga – 2 hours (Outside – Together)
Yoga on the red rocks is a powerful Family Retreat experience! This outing begins with a short drive to a beautiful vista point for outdoor private yoga. With magnificent views all around, enjoy a privately-tailored practice which may include Hatha, Vinyasa, Yin, Restorative, or Kundalini, as well as Yoga Nidra or other forms of meditation. This private Sedona Family Retreat session takes place out on the land at a beautiful elevated vista point. Tap into vortex energy, deepen your yoga practice, and grow Self-Love on Sedona’s red rocks!
Sound Vibrational Healing – 1.5 hours (Together)
This spiritual healing Family Retreat session fosters physical and emotional healing, as well as spiritual attunement. Using sound instruments, delve deep into your Spirit to uproot and be free of internal dialogue and baggage. The highly-skilled Practitioner will guide you on a healing sound journey to attune and elevate your personal vibration, bringing more positivity to you. Resonate with transformative sound frequencies and be free of all that has ever held you back!
Vortex Soul Journey – 2 hours (Outside – Together)
Regain a sense of yourself and connection with all things and beings in sacred Sedona. Through our relationship with nature and energy are antidotes for those who feel a sense of isolation and disconnection from their true nature. You will be taken to a special outdoor location to tap into Sedona’s powerful Vortex energy. The premise is earth wisdom and spiritual energetic connection to facilitate your personal heart healing, paving the way to deeper Self-Love.
Soulful Self-Love through Art – 2 hours (Together)
This session encourages Self-Love through artistic expression. You will work with a local artist on your own creative project, allowing your Soul to shed light and guidance. This profoundly healing session facilitates connection with your inner-most self. Artistic expression comes from each of our Souls and helps bring to light what truly sets us each apart. See your beautiful artistic creation and let your Self-Love bloom! You will make your very own personal self-expression project in just two hours to take home and always remember your Self-Love journey, which only just begins in Sedona and will surely continue the rest of your life!
Deepest Self-Love: Gratitude & Harmony – 1.5 hours (Together)
This session is about focusing on gratitude as the cornerstone of a healthy, happy heart and life. Your Self-Love Retreat culminates with a review of your prior few days. Be reminded of your new Self-Love tools, fill your heart with deeper gratitude, then develop a plan to integrate these gifts into your life going forward. Gain clarity, wisdom, and confidence to pursue any life changes, implement new Self-Love practices, have a plan for suggested reading or additional work. Your new life starts now – Self-Love is now or not at all!
You now realize and embrace that you are perfect just as you are! You will depart Sedona feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and self-acceptance – true Self-Love, and tools to take home with you. Thank you for allowing us the opportunity to serve as your Self-Love Guides!
Additional Session Options:
Energy Body Healing Massage
Medicine Wheel Empowerment
Healing Yin Yoga & Meditation
Sound Serenity Massage
Self-Love Aromatherapy Massage
Healing Your Inner Child
Enchanted Earth Walk
Family Constellations Healing
Past Life Journey
Vortex Soul Journey
Divine Life Purpose
Retreats require 50% deposit upon booking, remaining 50% balance processed upon arrival. Day packages are paid in full upon booking. Self-Love Guest House and Sister Lodging is paid in full upon booking and is non-refundable, though may qualify for a one-year credit. $250 expediting fee for less than 10-day advance bookings. $250 fee for cancellations/re-schedules more than 7 days in advance, remaining deposit to be used within one year. No credit issued for 7-day or less advance cancellations. Once retreat/day package is scheduled, $100 fee per session change request, and subject to Practitioner availability. If you are unable to attend or finish a session (including add-ons) for any reason, there is no prorated refund.