Self-Love Journal

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Self-Love Journal2020-08-28T18:03:38-07:00

7 Meditations for Optimal Wellness

Meditation is one of the primary tools for optimal health and wellness. All the following practices work best if done sitting with an erect spine. This helps align and open the seven chakras (energy centers) to advance spiritual development, elevate consciousness and achieve optimum wellness.

Sedona Vortex Energy

Sedona is a mecca for spiritual and metaphysical development, and many say there is natural vortex energy throughout the town, with four primary vortex locations. A vortex is a center where energy is heightened. There are many vortexes throughout the world, such as the pyramids of Egypt, Stonehenge, Niagara Falls etc – Sedona happens to be one of them.

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Butterfly Symbolism

Powerful Transformation:  Symbol of great change, more internal than in your environment.

Lightness of Being:  Time to strive for more joy and ecstasy!

Your Soul:  Perfect opportunity for retreat to deepen your soul connection.

Call for Support:  Eases and lightens the life transition process, especially personal change.

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