Optimum Nutrition: 5 Ways to Take Charge of Your Health using Your Plate
The Optimum Nutrition session with a Sedona Self-Love healing or wellness retreat will help guide you to utmost wellness. Learn five ways to start the plant-based journey that provides the best chances for optimum health.
Shenpa: Spiritual Insight & the Four Rs
Shenpa is the origin of our habitual patterns that lead us into awkward life situations. It may feel like an itch we need to scratch.
5 Precepts of Buddhism
Learn the five precepts of Buddhism - practice to grow spiritually, attain higher consciousness and live in harmony with all beings.
What is My Dosha? Take this Quiz
Take a self-test to determine your Ayurvedic dosha (body constitution) - short quiz to assess your physical constitution, useful to select the best oil for doing Abhyanga self-massage.
Abhyanga for Self-Care
Health benefits and increased self-esteem for you with 10 minutes each day! The purpose of Abhyanga is to dislodge toxins from the 7 layers of tissues, 14 major channels, and 14 ducts, thereby strengthening the immune system. On a subtle level, Abhyanga dislodges mental ama (toxins) such as repressed emotions.
Chakra-Balancing Facial and Yoga
Like any system of self-improvement, the practice of self-care requires some motivation and diligence. Aromatherapy can soulfully balance the body and help align your mind and spirit.
7 Meditations for Optimal Wellness
Meditation is one of the primary tools for optimal health and wellness. All the following practices work best if done sitting with an erect spine. This helps align and open the seven chakras (energy centers) to advance spiritual development, elevate consciousness and achieve optimum wellness.
Sedona Vortex Energy
Sedona is a mecca for spiritual and metaphysical development, and many say there is natural vortex energy throughout the town, with four primary vortex locations. A vortex is a center where energy is heightened. There are many vortexes throughout the world, such as the pyramids of Egypt, Stonehenge, Niagara Falls etc – Sedona happens to be one of them.