The Optimum Nutrition session with a Sedona Self-Love healing or wellness retreat will help guide you to utmost wellness. Learn five ways to start the plant-based journey that provides the best chances for optimum health.
Health benefits and increased self-esteem for you with 10 minutes each day! The purpose of Abhyanga is to dislodge toxins from the 7 layers of tissues, 14 major channels, and 14 ducts, thereby strengthening the immune system. On a subtle level, Abhyanga dislodges mental ama (toxins) such as repressed emotions.
Meditation is one of the primary tools for optimal health and wellness. All the following practices work best if done sitting with an erect spine. This helps align and open the seven chakras (energy centers) to advance spiritual development, elevate consciousness and achieve optimum wellness.
Sedona is a mecca for spiritual and metaphysical development, and many say there is natural vortex energy throughout the town, with four primary vortex locations. A vortex is a center where energy is heightened. There are many vortexes throughout the world, such as the pyramids of Egypt, Stonehenge, Niagara Falls etc – Sedona happens to be one of them.